The Winter season practice schedule begins on September 8th except as noted.
Happy Halloween!!!
There will be no practice on Friday for
the Bronze, Silver, Gold,
and Blue groups due to Halloween.
The Senior group will
have practice.
Due to the meets scheduled for this weekend, there will be no practices at Countryside on Saturday, November 1st. Those swimmers going to the dual meet with M.E. Lyons will be practicing there.
| Group | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| Bronze (8&Under) starts 9/22 |
5:45-7:00pm (15 min. dryland) |
(none) | 5:45-7:00pm (15 min. dryland) |
(none) | 5:45-7:00pm (15 min. dryland) |
11:30-12:30 | |
| Silver (9-10) starts 9/22 |
5:45-7:00pm (15 min. dryland) |
(none) | 5:45-7:00pm (15 min. dryland) |
10:15-11:30 (15 min. dryland) |
|||
| Gold (11-12) starts 9/8 |
6:45-8:30pm (15 min. dryland) 8:30-8:45pm optional stretching |
10:15-12:30 (15 min. dryland) |
|||||
| Blue (13&Over) starts 9/8 |
6:30-8:30pm |
5:30-7:30pm |
6:30-8:30pm |
5:30-7:30pm |
6:30-8:30pm |
8:00-10:30 | |
| first 30min is Dryland/Weights | |||||||
| Dryland | Weights | Dryland | Weights | Dryland | Weights | ||
| Senior (13&Over) starts 9/8 |
3:45-6:00pm | 8:00-10:30 | |||||
| Weights | Dryland | Weights | Dryland | Weights | Dryland | ||