This is not a final schedule
… but it should be close.
- Practice for most groups begins on April 26th following the same basic schedule as the winter season.
- Bronze group starts May 3rd.
- Silver group starts May 3rd.
- On Memorial Day, Monday, May 31st:
There will be practice in the outdoor pool for the Gold, Blue, and Senior groups. Bring shoes in case the pool temperature is too cold and we do dryland work.- Blue and Senior: 8:00-10:00am
- Gold: 9:45-11:30am
- No practice for Bronze and Silver groups.
The “school’s out” schedule begins on June 7th.
Bronze, Silver, Gold, and Blue groups will continue on the current practice schedule until Monday, June 7th. Since some swimmers are already finished with school the week of May 31st, the Senior group will start the summer schedule on Monday, May 31st at 7:00 a.m. This does include doubles on M, W, F. Afternoon practice for the group will be dryland at 3:15-4:00 and swimming at 4:00-5:30 p.m. All Senior swimmers whose school year has ended are expected to attend.
| Group | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| Bronze (8&Under) *starting 5/3/10 |
5:45-7:00pm (15 min. dryland) |
(none) | 5:45-7:00pm (15 min. dryland) |
(none) | 5:45-7:00pm (15 min. dryland) |
11:30-12:30 | |
| Silver (9‑10) *starting 5/3/10 |
5:45-7:00pm (15 min. dryland) |
(none) | 5:45-7:00pm (15 min. dryland) |
10:15-11:30 (15 min. dryland) |
|||
| Gold (11‑12) | 6:45-8:30pm (15 min. dryland) |
10:15-12:30 (15 min. dryland) |
|||||
| Blue (13&Over) |
6:30-8:30pm (30 min. dryland) |
5:30-7:30pm (30 min. weights) |
6:30-8:30pm (30 min. dryland) |
5:30-7:30pm (30 min. weights) |
6:30-8:30pm (30 min. dryland) |
8:00-10:30 (30 min. weights) |
|
| Senior (13&Over) |
3:45-6:00pm | 8:00-10:30 | |||||
| After Practice: | Weights | Dryland | Weights | Dryland | Weights | Dryland | |
The start for the "School’s Out" schedule will be on June 7th.
If you are still in school the week on June 7th, this is the workout that you should do on your own until you can join the regular morning practice.
- 400 free
- Pull
- 800 hypo 5
- 600 hypo 5-7 by 100
- 400 hypo 3-5-7-9 by 100
- 200 hypo 7-9 by 100
- 16x mid pool 100
- 1-8 free 1:50 work turns no breath under flags
- 9-16 25 fly/50 back/25 breast work exchange turns 2:10
- 20x50 kick odds free evens fly 1:15
- 6x 100 drill/swim by 50 2:00
50 allout 1:00
odds best stroke / evens worst stroke - 8x50 with fins free to 15m mark streamline underwater fast 1:00
- 200 easy
On the 4th of July:
No practice
- There will be no practice for the Bronze or Silver groups.
- The Gold group will practice from 9:30-11:00
- The Blue group will practice from 8:00-10:00.
- The Senior group will practice from 8:00-10:30.
Breakfast for Champions
6th of July
On Tuesday, July 6th, following morning practices there will be a Breakfast for Champions at the Outdoor Pool Pavilion. (Gold group will practice in the morning on this day and Bronze group will eat before practice.) There will be lots of pancakes, sausage, muffins, bagels, fruit, and juice! (Those swimmers do know how to eat!) This is a great time to get the whole CY Torpedoes team together before championships. Please check the flyer for what to bring to make the breakfast a success. You may contact Wendy McCrory at wendy1123@aol.com or 513-403-6363 (call or text) if you have any questions.
| Group | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| Bronze (8&Under) | 5:30pm-6:30pm | 10:00-11:00am | 5:30pm-6:30pm | 10:00-11:00am | (none) | (none) | |
| Silver (9‑10) | 9:00-10:30am | 9:00-10:00am | 9:00-10:30am | 9:00-10:00am | 9:00-10:30am | 10:00-11:00am | |
| Gold (11‑12) | 8:45-10:30am (Outdoor Pool) |
5:30-7:00pm (Indoor Pool) |
8:45-10:30am (Outdoor Pool) |
5:30-7:00pm (Indoor Pool) |
8:45-10:30am (Outdoor Pool) |
8:15-10:00am (Outdoor Pool) |
|
| Blue (13&Over) |
7:00-9:30am | 8:00-10:00am | |||||
| After Practice: | Dryland | Weights | Dryland | Weights | Dryland | Weights | |
| Senior (13&Over) |
7:00-9:30am | 8:00-10:30am | |||||
| Weights: | 3:15-4:00pm | (none) | 3:15-4:00pm | (none) | 3:15-4:00pm | (none) | |
| In Pool: | 4:00-5:30pm | (none) | 4:00-5:30pm | (none) | 4:00-5:30pm | (none) | |